Health and Fitness Coach

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Peanut Butter Protein Balls

I'm always looking for quick snacks to take along in my car as I frantically rush out the door.  (Yes, I am perpetually late despite my best effort to be on time- ex:  scouts is only 5 minutes away from my house, and I am always the last one…

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Hummus Chicken

I am a simple lady - I like simple meals.  This is one of the tastiest dinner recipes that my hubby came up.  The hummus crisps up and gives a "baked/fried" feeling.  It is delicious!  Hummus Chicken   Save Print Prep time 10 mins Cook time 45 mins Total…

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Banana Chocolate Chip Pancakes

Pancakes - who doesn't love pancakes?  After years of making pancakes out of a box and dumping a bunch of maple syrup on them I knew I needed to make some serious changes in my recipe.  Anything in a cardboard box that I just need to "add water" to…

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Taco Chicken Pasta

I love simple meals with minimal ingredients.  This taco chicken pasta is a great meal for those days we only have a short time between school and practice.  (ok, so that's almost every night in our home during the spring and the fall - I think that's one of…

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Kitchen Sink Veggie Soup

Who doesn't love some hot vegetable soup on a cold day?  This is one of the easiest recipes - and also one of the most cost effective!  I call it kitchen sink veggie soup because you are dumping everything but your kitchen sink in.  It's the perfect soup to…

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How to Get Your Kids to Workout

Workout while they are in the home with you.  I get it, our workout time is often the only 30 minutes of solitude we get. It’s not exactly a solo act when your kids are crawling in front of you or asking you to pause your workout so that…

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Stuffed Pepper Soup

This has become one of my family's favorites - extended family as well.  This recipe originated from a dear friend, Kissy, and has evolved over time.  I've added in a few additional ingredients but it is very close to her original recipe.  It is absolutely delicious! I never really…

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Crockpot Roast Beef

I used to always make my roast in the oven - I gave it a go in the crock and was surprised that it tasted exactly the same!  The meat is very moist and pulls apart very easily.  You can eliminate the potatoes if you'd like and make some…

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Crockpot Salsa Chicken

This salsa chicken is awesome!  This is one of the easiest crockpot dinners I make.  I like that you can eat it a few different ways:  atop some rice with a side of black beans, rolled in a taco shell with lettuce, cheese, and some guacamole, or dip some…

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