Save Print Chicken and Avocado Flatout Author: Laura Readel Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Simple chicken and avocado flatout is perfect for a quick lunch or dinner, or cut into squares and serve as an appetizer. Ingredients 1 Chicken Breast - cubed…
Save Print Thin Mint Shakeo Author: Laura Readel Recipe type: Shakeology Prep time: 3 mins Total time: 3 mins Serves: 1 So simple, so yummy! Ingredients 1 scoop Chocolate Shakeology 4 oz. crushed ice 4 oz. water 3-4 dashes of Peppermint Extract Blend and enjoy! Instructions If you'd like it to…
Save Print Cajun Shrimp & Hummus Flat-outs Author: Laura Readel Prep time: 10 mins Cook time: 10 mins Total time: 20 mins These delicious Cajun Shrimp & Hummus Flat-outs are so simple to put together and are great to serve as appetizers or eat for lunch/dinner. Using only 6…
It's never too late to make your comeback~ you can decide your health and fitness goals you can reach them! After years of struggling to reach my health goals I've finally found what works for me. I am a wife and a Mom, and I'm making my comeback! I'm…
Yes, it's true... Beachbody has mastered cramming a TON of healthy ingredients into one shake. When we say that it's like eating 5 healthy salads we aren't fully giving you the picture of what that actually looks like. I love this visual~ makes it crystal clear how much good food…
Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also contains many rare ingredients, including adaptogens, camu-camu,…
Making a comeback is a commitment to yourself~ it's knowing that you can find ways to become fit and healthy regardless of your circumstances. Maybe you have gained weight after an injury and working out like you used to hasn't been an option. Maybe you've let emotional eating…
Coaching has become one of the best decisions in my life. I have always been drawn to helping others and health and fitness have always been a passion of mine. Together they fit perfectly. I am now helping others reach their health and fitness goals and I am more…
Challenge groups are a great place for motivation, accountability, and support to help you reach your health and fitness goals. Surround yourself with supportive, like-minded individuals and create a network of positive people who will inspire and encourage you along your health journey. You can be an active participant…
We all have our reasons and motivators. We all have those little voices that tell us to keep going or "just one more
