Cajun Shrimp & Hummus Flat-outs

Cajun Shrimp & Hummus Flat-outs   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   These delicious Cajun Shrimp & Hummus Flat-outs are so simple to put together and are great to serve as appetizers or eat for lunch/dinner. Using only 6 simple…

Continue Reading

Making My Comeback!

It's never too late to make your comeback~ you can decide your health and fitness goals you can reach them! After years of struggling to reach my health goals I've finally found what works for me. I am a wife and a Mom, and I'm making my comeback! I'm…

Continue Reading

All that in one shake?

Yes, it's true... Beachbody has mastered cramming a TON of healthy ingredients into one shake.  When we say that it's like eating 5 healthy salads we aren't fully giving you the picture of what that actually looks like.  I love this visual~  makes it crystal clear how much good food…

Continue Reading


Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also contains many rare ingredients, including adaptogens, camu-camu,…

Continue Reading

Comeback Fitness

Making a comeback is a commitment to yourself~  it's knowing that you can find ways to become fit and healthy regardless of your circumstances.   Maybe you have gained weight after an injury and working out like you used to hasn't been an option.  Maybe you've let emotional eating…

Continue Reading

Beachbody Coaching Opportunity

Coaching has become one of the best decisions in my life.  I have always been drawn to helping others and health and fitness have always been a passion of mine.  Together they fit perfectly.  I am now helping others reach their health and fitness goals and I am more…

Continue Reading

Challenge Groups

Challenge groups are a great place for motivation, accountability, and support to help you reach your health and fitness goals.  Surround yourself with supportive, like-minded individuals and create a network of positive people who will inspire and encourage you along your health journey.  You can be an active participant…

Continue Reading

My “why”

We all have our reasons and motivators.  We all have those little voices that tell us to keep going or "just one more

Continue Reading

Turkey Chili

Turkey Chili   Save Print Prep time 15 mins Cook time 2 hours Total time 2 hours 15 mins   Recipe type: Dinner Serves: 8 Ingredients 1 lb. lean ground turkey 1 small can diced tomatoes - with or without the habaneros ½ onion finely chopped 1-2 cloves garlic…

Continue Reading
Close Menu

Pin It on Pinterest

Share This