Inspired

Coaching

Whether you are joining our Comeback Coaching Team or becoming a challenger in a health accountability group…. Your battle matters. I’m creating an army of women who give each other the courage to rise and conquer anything in their way of a healthy, happy, and joyful life!

Join our Comeback Fitness Community

Healthy Recipes & Nutrition Education

Auto-Immune Resources and Support

 

Meet Coach Laura Readel

I’m Coach Laura and I’m making my comeback! After Rheumatoid Arthritis caused some setbacks – multiple knee surgeries, and a total hip replacement in August 2016 I have been working hard to reach my goals and be as active and healthy as possible. I am a wife and a Mom, and I’m making my comeback! I’m so excited to share my health and fitness journey with you. Stay connected and check back to our site for resources, upcoming health groups, and healthy recipes. I hope that I can inspire you to make a comeback and I look forward to supporting you along the way~ Thanks for stopping by!

WHAT ARE YOU LOOKING FOR?

Transformations

Dan K.

“I used to work out 5 days a week and was only maintaining. I didn’t think I would lose 20+ lbs. and reshape my body like I did. I feel 20 years younger.”

-Lost 27.6 LBS. with LIIFT4

Laura C.

“I feel like I finally created the body I’ve been dreaming about. I’ve always wanted lean and toned legs, arms, and abs, and no matter what workout I did, I could never accomplish that until LIIFT4.”

-Lost 10 LBS. of body fat with LIIFT4

Janene D.

“My arms look incredible. My shoulders look amazing! The results I received are insane! I never thought I would lose this much fat and gain this much muscle with just 4 workouts a week.”

-Lost 6 LBS. of body fat with LIIFT4

Transformations

Dan K.

“I used to work out 5 days a week and was only maintaining. I didn’t think I would lose 20+ lbs. and reshape my body like I did. I feel 20 years younger.”

-Lost 27.6 LBS. with LIIFT4

Laura C.

“I feel like I finally created the body I’ve been dreaming about. I’ve always wanted lean and toned legs, arms, and abs, and no matter what workout I did, I could never accomplish that until LIIFT4.”

-Lost 10 LBS. of body fat with LIIFT4

Janene D.

“My arms look incredible. My shoulders look amazing! The results I received are insane! I never thought I would lose this much fat and gain this much muscle with just 4 workouts a week.”

-Lost 6 LBS. of body fat with LIIFT4

Interested in

Coaching?

We are looking for self-motivated and courageous women who want to make an income while making an IMPACT! You don’t have to be at your “goal weight” and you don’t have to be a fitness expert or nutritionist. 

  • Ali Fowler – Featured Warrior

    Meet powerbuilder, Ali Fowler…. A 31-year-old Mom of 2 beautiful daughters, diagnosed with Rheumatoid Arthritis when she was 24-years-old.  She lives in Salt Lake City, UT and works hard as a Restaurant Manager to provide for her family. She is a cheer and softball Mom who loves spending time with...
  • Sweet Potato Egg & Spinach Casserole

    This delicious breakfast casserole is simple to make and tastes delicious! It is packed with vitamins and nutrients to start your day off AWESOME!  I've been following a new nutrition plan and this easy casserole fits nicely into my pre-workout meal block.  I can make it the night before and...
  • Cheddar Jalapeno White Chicken Chili

    I wasn't quite sure about this one before I began making it - but I am so happy I tried it!  The original recipe was from The Real Food Dietitians.  I made several changes to fit my family's likes and this is the end result.  When we hear the word...
  • Chocolate Chip Pancakes

    These chocolate chip pancakes have proven to be a kid favorite at many of our Fit Kids Factory programs.  Kids love the melted chocolate and berry combination!  No more nagging kids to come to the breakfast table with these goodies... Add in any fruit you'd like, we usually go with...
  • How to Prevent a Meltdown at the Grocery Story – 7 Simple Steps

    We've all been there - full grocery cart, shelling out goldfish crackers to our kid who is about to lose it, nearly knocking people over trying to get that one last item we forgot all the way in the back of the store before the meltdown begins.... then we proceed...

Instagram

  • Ever feel powerless?  Out of control? 
There was a time not so long ago that I felt both with my health.  Things were spinning out of control with RA symptoms and questions and I felt powerless. 
Until I DECIDED I wasn't. 
It was a decision.  It was a choice I made. 💚 I decided that I wasn't going to focus on the negatives. 💛 I decided that I wasn't going to sit and wait for doctors to tell me what to do and how to feel. 🧡 I decided that I wasn't going to just walk into appointments uneducated about my possibilities. ❤️ I decided that I would pay closer attention to my nutrition and figure out what causes my flares. 💜 I decided that letting RA win my days had a lot to do with how I was planning my time and my responsibilities. 💙 I decided what I wanted for my family. 
So now I am more aware, more educated, more thoughtful.... better at time management, asking for help when I need it, and focused on my family goals. ✅ I KNOW that when I move more I FEEL better. ✅ I KNOW that when I eat healthier I FEEL better. ✅ I KNOW that when I plan out my weeks ahead of time and leave room for the "what ifs" I am less stressed. 
This was all something I ALREADY knew being a part of the health and fitness world... but now I truly understand the connection between it all and my symptoms. 
I'm no different than any of you.  Regardless of your health issues ~ the same things that affect me affect you.  Nutrition, exercise, water, time management/stress.... it ALL MATTERS. 💯

44 was a rough year in many ways for my health.  I allowed many negative thoughts to come in and control me.  had to do "something." And so I did. 💪👏👊 I invested in myself again. 
I invested in my family again. 
So can you. 🤝

45..... I'm coming for ya.  And I want to bring along some of my family and friends.... I'd love to have you join me:) Reach out to me today - my inbox is waiting....
  • It’s so easy to feel anxious about figuring it all out, right? Isn’t it awesome to rest in knowing that He will do that FOR US if we commit to Him? ⠀
⠀
I sometimes make it so much more difficult than what it has to be.  All the planning and stressing about the to-do’s and the “what if’s” ~ it takes training my mind to stop taking action all the time and instead allowing my heart to take rest. ⠀
⠀
Rest in the worry. Rest in the anxiety. ⠀
⠀
Rest. Today I’m resting my mind and committing my plans to God.  I KNOW that His plans are far greater than anything I could ever create myself. 💜👊
  • Want to help me reach MY GOALS? 
Well, it's gonna take ditching some excuses.  Ugh-o.  lol 🙈

No lie, I set some fairly scary goals for myself.  I'm not scared to work for them.  I've been crushing some goals, and still stretching for others.... but I refuse to stop pushing! 👊

That's where YOU come in... >the person sitting on the fence >the person who has silently watched my posts🙊
>the person still believing the bs excuses you've been convincing yourself of 🧻
>the person unsure of where to start🤷‍♀️
>the person thinking "I'm too far out of shape to even get started"🤢
>the person who already tossed the towel in on the resolution🍩🍦🍟🍺
>the person who has downed every pill and fad diet💊
>the person who thinks she/he doesn't "have time"⏰
>the person swamped with household chores and to-do lists📚
>the person who "used to be" fit or athletic🏋️‍♀️⛹🏻‍♀️🤽🏽‍♀️🤾‍♀️🚴🏼‍♀️
>the person who already feels defeated😭

You.  I'm talking to you.  All of you.  Anyone of you can help me reach my goals.... You've just gotta let go of all that.  You've gotta trust me, and this process.  You've gotta lean into the group of awesome people that I've surrounded myself with.

I'm stretching for my goals this month.  I need 3 more folks to join me.... I'm rooting for you, I'll be with you every step of the way, and we'll finish strong together. 
So if you were ever looking for the "right time" I'm asking ya to make it NOW.  My Self-Love Bootcamp starts Monday....💜 *Home Workouts
*Daily Dose of Superfoods - yep, that Shake:)
*1:1 Daily Coach Support - from yours truly
*Virtual Community to hold you accountable *Weekly Meal Plan

I am taking action. 
Will you?
Will you help me reach my goal? 🙌

Gotta message me asap for the details......
  • I CAN...... You fill in the blank. What do you imagine for yourself tomorrow, next week, next year, in 5? Speak as if it has already happened. Speak as if you've already accomplished it.

When I talk to myself as if I've already accomplished my goal my whole mindset shifts into the solution to a problem. Stop sitting in the what if's, the maybes, the unsettling and anxiety ridden uncertainties and start talking as if you are already succeeding.

When you shift the way you silently speak to yourself your mindset shifts. The power of I CAN is mighty.

So with a seriously swollen face and some obstacles stacked up against me this morning I am CHOOSING to begin my morning telling myself that I CAN win today, I CAN close that business goal, I CAN cross off all my to-do's today, and I CAN rock some confidence even if I'm not feeling the greatest.

I CAN..... let's get serious about the way we speak to ourselves..... no doubt, you are a rockstar.... go be awesome.

xoxoxo
  • Anyone else sometimes get caught up in wondering what other people think of you? 
I have worked on this a ton this past year - and continue to work on it.  I've never been someone to not give a shiz about what someone thought of me.  In fact, I was quite the opposite.  I cared too much about what others thought. 🤷‍♀️ It would prevent me from doing things I wanted to do, going places I wanted to go, saying what was on my mind, and reaching my goals. 
Until I got very real about it... and started to really dive into the "why" behind it.  Why was I such a people pleaser?  It boiled down to one very hard truth.... I didn't love myself enough. 🙈

That's it.  Truth.  Took me a long time to realize that, but it's true.  I was so busy worrying about what other people's opinions of me were that I stopped working on the one opinion that mattered most.... MINE. 🎯

So dive into your why behind that approving seeking crap - pull up your big pants and dive into the real reasons you feel like you aren't "enough." You are, enough.  You are. 👊

And you've most likely got a long road ahead if you value other's opinions of yourself more than your own.  But that's ok.  Just start the process, you'll get there. 
Your opinion of me and what I am doing in my life matters to me, but not in a paralyzing way at all.  Instead, I use those opinions to give me information... If someone is negative or condescending... um, bye felicia. 
If someone is positive and encouraging.... let's spend more time together! 
It's as simple as that. 
Here's to Self-Care Sunday..... look in the mirror and give yourself a great big wink cuz my friend, you are awesome! 💃

xoxo
  • What do ya do when you’re waiting for about 40 kids to enter into @fitkidsfactory.... ya pose for a selfie! Why??? Because I am so very blessed to be following my passion, serving others, and making an impact in the lives of others.  So I had to pause and smile... I am so thankful that I followed my passion and listened to that curious voice in my gut. 👊That “what if” that never quite settled.... yep, this smoke is a reflection of me taking a leap of faith, trusting God’s purpose, being obedient, and doing the hard work.💪💜 I hope you are pausing to smile today, too! #rawarrior
#comebackfitness
#wahm #fitkids  #dothework #fitkidsfactory 
#makingmycomeback
#momlife #businesswoman 
#chronicillness #gogetter 
#heathy #goalcrusher 
#rheumatoiddisease
#antiinflammatory #behappy 
#family #smile
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