Inspired

Coaching

Whether you are joining our Comeback Coaching Team or becoming a challenger in a health accountability group…. Your battle matters. I’m creating an army of women who give each other the courage to rise and conquer anything in their way of a healthy, happy, and joyful life!

Join our Comeback Fitness Community

Healthy Recipes & Nutrition Education

Auto-Immune Resources and Support

 

Meet Coach Laura Readel

I’m Coach Laura and I’m making my comeback! After Rheumatoid Arthritis caused some setbacks – multiple knee surgeries, and a total hip replacement in August 2016 I have been working hard to reach my goals and be as active and healthy as possible. I am a wife and a Mom, and I’m making my comeback! I’m so excited to share my health and fitness journey with you. Stay connected and check back to our site for resources, upcoming health groups, and healthy recipes. I hope that I can inspire you to make a comeback and I look forward to supporting you along the way~ Thanks for stopping by!

WHAT ARE YOU LOOKING FOR?

Transformations

Dan K.

“I used to work out 5 days a week and was only maintaining. I didn’t think I would lose 20+ lbs. and reshape my body like I did. I feel 20 years younger.”

-Lost 27.6 LBS. with LIIFT4

Laura C.

“I feel like I finally created the body I’ve been dreaming about. I’ve always wanted lean and toned legs, arms, and abs, and no matter what workout I did, I could never accomplish that until LIIFT4.”

-Lost 10 LBS. of body fat with LIIFT4

Janene D.

“My arms look incredible. My shoulders look amazing! The results I received are insane! I never thought I would lose this much fat and gain this much muscle with just 4 workouts a week.”

-Lost 6 LBS. of body fat with LIIFT4

Transformations

Dan K.

“I used to work out 5 days a week and was only maintaining. I didn’t think I would lose 20+ lbs. and reshape my body like I did. I feel 20 years younger.”

-Lost 27.6 LBS. with LIIFT4

Laura C.

“I feel like I finally created the body I’ve been dreaming about. I’ve always wanted lean and toned legs, arms, and abs, and no matter what workout I did, I could never accomplish that until LIIFT4.”

-Lost 10 LBS. of body fat with LIIFT4

Janene D.

“My arms look incredible. My shoulders look amazing! The results I received are insane! I never thought I would lose this much fat and gain this much muscle with just 4 workouts a week.”

-Lost 6 LBS. of body fat with LIIFT4

Interested in

Coaching?

We are looking for self-motivated and courageous women who want to make an income while making an IMPACT! You don’t have to be at your “goal weight” and you don’t have to be a fitness expert or nutritionist. 

  • Corn & Bean Salsa

    We were recently at a soccer tournament and we spent one afternoon cooking out with the team. One of the Moms made a bean salsa that I absolutely could not stop eating! It was so delicious! I topped my grilled chicken with it and it was so...
  • Ali Fowler – Featured Warrior

    Meet powerbuilder, Ali Fowler…. A 31-year-old Mom of 2 beautiful daughters, diagnosed with Rheumatoid Arthritis when she was 24-years-old.  She lives in Salt Lake City, UT and works hard as a Restaurant Manager to provide for her family. She is a cheer and softball Mom who loves spending time with...
  • Sweet Potato Egg & Spinach Casserole

    This delicious breakfast casserole is simple to make and tastes delicious! It is packed with vitamins and nutrients to start your day off AWESOME!  I've been following a new nutrition plan and this easy casserole fits nicely into my pre-workout meal block.  I can make it the night before and...
  • Cheddar Jalapeno White Chicken Chili

    I wasn't quite sure about this one before I began making it - but I am so happy I tried it!  The original recipe was from The Real Food Dietitians.  I made several changes to fit my family's likes and this is the end result.  When we hear the word...
  • Chocolate Chip Pancakes

    These chocolate chip pancakes have proven to be a kid favorite at many of our Fit Kids Factory programs.  Kids love the melted chocolate and berry combination!  No more nagging kids to come to the breakfast table with these goodies... Add in any fruit you'd like, we usually go with...

Instagram

  • Not all hustle is loud. 
Sometimes hustle is just you, all alone, grinding. 
While no one else hears a sound. 
Some days the grind means burying my head in a pillow on the floor and grinding out my lying leg curls.  My grind is just that... mine. 
No one can do this for me.  I grind it out or I don't get better. 
And so I do.  I don't always want to.  I don't always feel like it.  I'm not always "motivated." But I do it.  Because I have to.  Because I can.  Because a knee replacement means an opportunity to get back to doing things I love without pain. 
So some days, my grind means putting my head into a pillow and doing the hard.  Doing the painful.  Doing the undesirable. 
To be better tomorrow. 
Kinda like life, eh?  There will be many days we just have to put our heads down and grind it out. 
So do it.  Because you can.  And you will be better tomorrow because you did. *
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#autoimmunedisease #makingmycomeback #comeback #momofboys💙 #momofgirls #rawarrior #rawarriors #boxersofinstagram #boxermom #rheumatoiddisease #rheumatoidarthritis #arthritis #osteoarthritis #fitascanbe #makingchanges #startswithme #raisingarrows #raisingstronggirls #confidentkids #comebackfitnesswithsarah #fitkidsfactory #fitkids #fitkidsofinstagram #christiankids #godcan #icandohardthings #antiinflammatory #antiinflammatoryfoods #strongasicanbe #warrior
  • Chew on this one for a minute. 
Does this make anyone else really stop and think this morning?  Wow. 
I am so very thankful for so much in my life and need to make sure I am diligent in thanking God for those things daily. 
Things can change in a moment of time..... 💜

#autoimmunedisease #makingmycomeback #comeback #momofboys💙 #momofgirls #rawarrior #rawarriors #boxersofinstagram #boxermom #rheumatoiddisease #rheumatoidarthritis #arthritis #osteoarthritis #fitascanbe #makingchanges #startswithme #raisingarrows #raisingstronggirls #confidentkids #comebackfitness #fitkidsfactory #fitkids #fitkidsofinstagram #laurareadel #godcan #icandohardthings #antiinflammatory #antiinflammatoryfoods
  • I could pick this picture apart and point out all those things I don't like. 
OR I can give myself some grace and remember that 2 days before a total knee replacement, when I was filled with anxiety and worry, I did a photo shoot with my kids in a park and managed to RISE UP and SMILE. 
I am really hard on myself.  I have wrinkles and cellulite.  I sometimes spend all day eating clean and drinking water only to whack some moosetracks ice cream at 9:00 at night. 
I lean into grace more and more these days.  If God created me, exactly as I am, how could I possibly not? 
Today in this picture I see a woman who is still stepping forward.  Failing forward many days. 
I see a woman who is learning to love her whole self.  I see a body that has given birth twice and gone through 16 surgeries... yet STILL keeps stepping towards her health goals. 
I see a wife, a mom, a daughter, a sister who is still learning that the more I work on myself the better I am for them. 
I see a smile.  A smile that has covered many tears, heartache and pain... but also one that has expressed true joy and felt true love. 
I choose to see a woman today full of life and love.  I choose to be see the positives and not dwell on the negatives. 
It's a choice not easily made on days doubt and worry set in.  BUT it's a choice that is absolutely necessary for growth and for finding joy. 
So those wrinkles and cellulite - yep, they are there.  But I choose to see the beauty in the mess. 
I'm rooting for all of those women who tend to pick themselves apart.  Accept the compliment. 
Be cool with the wrinkles. 
Stop apologizing for the flaws. 
YOU. ARE. BEAUTIFUL. THROUGH. AND. THROUGH. Time to RISE UP AND SMILE. 
#autoimmunedisease #makingmycomeback #comeback #momofboys💙 #momofgirls #rawarrior #rawarriors #boxersofinstagram #boxermom #rheumatoiddisease #rheumatoidarthritis #arthritis #osteoarthritis #fitascanbe #makingchanges #startswithme #raisingarrows #raisingstronggirls #confidentkids #comebackfitness #fitkidsfactory #fitkids #fitkidsofinstagram #laurareadel #godcan #icandohardthings #antiinflammatory #antiinflammatoryfoods #strongasicanbe #warrior
  • Continuing to talk about it or dream about it is as valuable as a shredded $100 bill. 💸

Stop talking about it. 🤐
Stop wishing for it. 🦄
Stop hoping for it. 🧚🏼‍♂️
Stop dreaming about it. 😴

Make a move. 
Take action. 
Nothing will just "happen." You've gotta move towards that goal fiercely- with ACTION. 
It's MONDAY.  Again.  The day you said you'd "start." The day you said you'd make a change. 
The day you said you'd make yourself a priority. 
Monday is now.⌛️
Take action now. 💃
Make it matter today.👊. #rawarrior. #comebackfitness #headabovewater 
#comebackfitness
#totalkneereplacement
#makingmycomeback
#headabovewater
#chronicillness
#spoonie #stoptalkingstartdoing
#rheumatoiddisease
#antiinflammatory #makeamove #takeaction
#laurareadel #momminhard
  • Ever wonder if you are capable? 
I've tossed that towel several times over this past month.  I've questioned my ability.  I've forgotten to give myself some grace. 
Going through a difficult knee replacement has been my "hard" over this past month.  It has tested my strength both physically and mentally.  And there have been many times I've thought that I couldn't do it. 
But there have been many more days I believed that I could.  I am reminded that I am a child of God. 
He will not let me down.  He will not give up on me.  He will always provide what I need. 
On days I wanted to give up and quit I am reminded that I am His child.  I have His work to do. 👊

Quitting is not an option.  Leaning into God is. 🙏

Whether it's a knee replacement or a business decision, there will be hard.  I know that I can do hard things, BECAUSE I am a child of God. 💜

#autoimmunedisease #makingmycomeback #comeback #momofboys💙 #momofgirls #rawarrior #rawarriors #laurareadel #comebackfitness #rheumatoiddisease #rheumatoidarthritis #arthritis #osteoarthritis #fitascanbe #makingchanges #startswithme #raisingarrows #raisingstronggirls #confidentkids #comebackfitnesswithsarah #fitkidsfactory #fitkids #fitkidsofinstagram #christiankids #godcan #icandohardthings #antiinflammatory #antiinflammatoryfoods #strongasicanbe #warrior
  • Will you chase joy today?  When we actively chase joy we are more capable of finding it. 
It's a choice.  Sometimes we get so caught up in the to-do's and what is happening around us that we forget to seek joy in the moment. 
Today, I will seek joy - I won't just seek it... I will relentlessly chase after it until it fills my heart and quiets my concerns. 
Yesterday while texting with my cousin I reminded her that worry is not of God... today I will remind myself of that same thing and I will chase that joy in all that I do! 
#autoimmunedisease #makingmycomeback #comeback #momofboys💙 #momofgirls #rawarrior #rawarriors #comebackfitness #laurareadel #rheumatoiddisease #rheumatoidarthritis #arthritis #osteoarthritis #fitascanbe #makingchanges #startswithme #raisingarrows #raisingstronggirls #confidentkids #comebackfitnesswithsarah #fitkidsfactory #fitkids #fitkidsofinstagram #christiankids #godcan #icandohardthings #antiinflammatory #antiinflammatoryfoods #strongasicanbe #warrior
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