Egg-in-the-Hole with Avocado and Tomatoes

When I was a kid I remember "dippy eggs" - My Mom would cut toast into strips and we would dip the toast into an egg that was cooked long enough for the whites to cook through while leaving the yolk runny.  I loved them.  I will always remember…

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Chicken, Cheese, and Arugula Salad

This salad is delicious and takes minimal time to make.  If you aren't an arugula person (I've just started liking it)  you can easily sub out the arugula for spinach or another leafy green.  The dressing is also delicious on any mixed veggie recipe! Chicken, Cheese, and Arugula Salad…

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Zucchini Salsa Bites

Need a quick and easy snack?  This healthy snack only calls for 4 ingredients!  I love simple.  I love simple and healthy even more.  Give these zucchini salsa bites a try next time you are craving nachos or chips.   Zucchini Salsa Bites   Save Print Prep time 5…

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Alotta Colada Green Smoothie

Prepare for one super nutrient packed smoothie with a delicious and refreshing taste!  I love making these Colada smoothies!  I have had great results with the 3-Day Refresh in the past, and these smoothies help to keep me on track and continue to rid my body of all of…

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Tilapia w/Spinach, Tomatoes, and Zucchini

Tilapia w/Spinach, Tomatoes, and Zucchini   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Tilapia w/Spinach, Tomatoes, and Zucchini - a delicious blend of lemon and garlic. Add in as much or as little garlic and red pepper flakes as you'd like.…

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Roasted Spaghetti Squash

Spaghetti what?  Up until about 3 years ago I had no idea spaghetti squash even existed.  I had seen it many times in the produce aisle and never even gave it a consideration as it wasn't one of my "usual" veggies.  I tried it a couple years ago and…

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Featured Fit Kid – March

[frontpage_news widget="819" name="Featured Fit Kid - March"] Addison is a 2nd-grader who has made several of her own workouts to some of her favorite songs.  Since her participation in Fit Kids Factory she has tried many new foods and has developed a real love for bell peppers, cashews, peanuts, and…

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