I spent this past summer planning activities and events so as not to miss out on anything with my kids. Knowing that my Total Hip Replacement was on August 1st I knew my summer was limited to only about 6 weeks of fun. Addi and I came up with…
When I was a kid I remember "dippy eggs" - My Mom would cut toast into strips and we would dip the toast into an egg that was cooked long enough for the whites to cook through while leaving the yolk runny. I loved them. I will always remember…
This salad is delicious and takes minimal time to make. If you aren't an arugula person (I've just started liking it) you can easily sub out the arugula for spinach or another leafy green. The dressing is also delicious on any mixed veggie recipe! Chicken, Cheese, and Arugula Salad…
Need a quick and easy snack? This healthy snack only calls for 4 ingredients! I love simple. I love simple and healthy even more. Give these zucchini salsa bites a try next time you are craving nachos or chips. Zucchini Salsa Bites Save Print Prep time 5…
Prepare for one super nutrient packed smoothie with a delicious and refreshing taste! I love making these Colada smoothies! I have had great results with the 3-Day Refresh in the past, and these smoothies help to keep me on track and continue to rid my body of all of…
Tilapia w/Spinach, Tomatoes, and Zucchini Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Tilapia w/Spinach, Tomatoes, and Zucchini - a delicious blend of lemon and garlic. Add in as much or as little garlic and red pepper flakes as you'd like.…
Spaghetti what? Up until about 3 years ago I had no idea spaghetti squash even existed. I had seen it many times in the produce aisle and never even gave it a consideration as it wasn't one of my "usual" veggies. I tried it a couple years ago and…
[frontpage_news widget="819" name="Featured Fit Kid - March"] Addison is a 2nd-grader who has made several of her own workouts to some of her favorite songs. Since her participation in Fit Kids Factory she has tried many new foods and has developed a real love for bell peppers, cashews, peanuts, and…
To apply for a Health and Fitness Coach click on the link below and complete the application. https://ljshook.wufoo.com/forms/zn4a4sz0d8unul/
I'm always looking for quick snacks to take along in my car as I frantically rush out the door. (Yes, I am perpetually late despite my best effort to be on time- ex: scouts is only 5 minutes away from my house, and I am always the last one…
