Save Print Black Bean Brownies - Comeback Fitness - Laura Readel Author: Laura Readel Recipe type: Dessert Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Black Bean Brownies - a healthier chocolate choice. Ingredients 1 15.5 oz can of black beans - rinsed and drained 3…
Spondylo-WHAT? Spondyloarthritis…. A word I’d heard for the first time in February 2015 - A word that had given me an explanation to years and years of unexplained arthritis, joint inflammation, extreme fatigue and pain. I’d known something was really wrong with my body for quite some time. I’ve…
I spent this past summer planning activities and events so as not to miss out on anything with my kids. Knowing that my Total Hip Replacement was on August 1st I knew my summer was limited to only about 6 weeks of fun. Addi and I came up with…
When I was a kid I remember "dippy eggs" - My Mom would cut toast into strips and we would dip the toast into an egg that was cooked long enough for the whites to cook through while leaving the yolk runny. I loved them. I will always remember…
This salad is delicious and takes minimal time to make. If you aren't an arugula person (I've just started liking it) you can easily sub out the arugula for spinach or another leafy green. The dressing is also delicious on any mixed veggie recipe! Save Print Chicken, Cheese, and…
Need a quick and easy snack? This healthy snack only calls for 4 ingredients! I love simple. I love simple and healthy even more. Give these zucchini salsa bites a try next time you are craving nachos or chips. Save Print Zucchini Salsa Bites Author: Laura Readel Recipe type: Snack…
Prepare for one super nutrient packed smoothie with a delicious and refreshing taste! I love making these Colada smoothies! I have had great results with the 3-Day Refresh in the past, and these smoothies help to keep me on track and continue to rid my body of all of…
Save Print Tilapia w/Spinach, Tomatoes, and Zucchini Author: Laura Readel Recipe type: Dinner Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2 Tilapia w/Spinach, Tomatoes, and Zucchini - a delicious blend of lemon and garlic. Add in as much or as little garlic and red pepper…
Spaghetti what? Up until about 3 years ago I had no idea spaghetti squash even existed. I had seen it many times in the produce aisle and never even gave it a consideration as it wasn't one of my "usual" veggies. I tried it a couple years ago and…
[frontpage_news widget="819" name="Featured Fit Kid - March"] Addison is a 2nd-grader who has made several of her own workouts to some of her favorite songs. Since her participation in Fit Kids Factory she has tried many new foods and has developed a real love for bell peppers, cashews, peanuts, and…
