Egg-in-the-Hole with Avocado and Tomatoes

When I was a kid I remember “dippy eggs” – My Mom would cut toast into strips and we would dip the toast into an egg that was cooked long enough for the whites to cook through while leaving the yolk runny.  I loved them.  I will always remember calling them “dippy eggs” and laugh as I still call them that.  I’m hoping that my kids will grow up and one day remember the “egg-in-the-hole” (neither of them liked dippy eggs, boooooo!)  and love it still!

These are the eggs in the skillet cooking…  you can make them as runny or as hard as you’d like.  egg in hole cooking

These are so simple – only 5 ingredients!  They make a filling breakfast and are easily adjustable to accommodate your veggie preferences.  I love this recipe and could truly eat these every morning!

Egg-in-the-Hole with Avocado and Tomatoes
 
Prep time
Cook time
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Delicious and simple healthy breakfast!
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • 2 eggs
  • 2 pieces of whole grain bread
  • 2 tsp. coconut oil
  • ½ avocado
  • ½ cup diced tomatoes
  • Himalayan Salt and pepper as needed
Instructions
  1. Heat coconut oil in large skillet
  2. Place bread into pan and coat with oil, then flip it over to coat other side
  3. Cut a hole into center of bread by pressing a glass down into bread
  4. Crack egg and gently lay into middle of bread
  5. Cook for about 5-6 minutes until egg begins to cook through
  6. Flip bread/egg over and cook on other side for about 5 minutes until egg yolks are cooked through
  7. Cook egg yolk to preferred consistency
  8. Place egg/toast onto plate and top with avocado and diced tomatoes
  9. Add salt/pepper to taste

egg in hole plated

 

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