Sweet Potato Egg & Spinach Casserole

This delicious breakfast casserole is simple to make and tastes delicious! It is packed with vitamins and nutrients to start your day off AWESOME!  I've been following a new nutrition plan and this easy casserole fits nicely into my pre-workout meal block.  I can make it the night before…

Continue Reading

Chocolate Chip Pancakes

These chocolate chip pancakes have proven to be a kid favorite at many of our Fit Kids Factory programs.  Kids love the melted chocolate and berry combination!  No more nagging kids to come to the breakfast table with these goodies... Add in any fruit you'd like, we usually go…

Continue Reading

Peanut Butter Yogurt Apples

Looking for a fast and yummy snack?  My kids also love this one... you can either "dip" the apples in or just cube them up and mix them in.  It's a filling snack that combines fruit, protein, and healthy fats... what more could you ask for?  Enjoy! Peanut Butter…

Continue Reading

Egg-in-the-Hole with Avocado and Tomatoes

When I was a kid I remember "dippy eggs" - My Mom would cut toast into strips and we would dip the toast into an egg that was cooked long enough for the whites to cook through while leaving the yolk runny.  I loved them.  I will always remember…

Continue Reading

Banana Chocolate Chip Pancakes

Pancakes - who doesn't love pancakes?  After years of making pancakes out of a box and dumping a bunch of maple syrup on them I knew I needed to make some serious changes in my recipe.  Anything in a cardboard box that I just need to "add water" to…

Continue Reading

Grab-n-Go Egg Muffins

Egg Muffins   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   These egg muffins are a simple grab-n-go breakfast or morning snack packed with protein. I enjoy them with spinach, tomatoes and feta; however, you can personalize these and swap out any…

Continue Reading
Close Menu

Pin It on Pinterest