Sipping on bone broth may be a rising trend in our culture today, but it’s been around long before phrases like “leaky gut” and “auto-immune support” existed. If you talk with any elderly they would most likely have stories about sipping on broth when they were ill or using…
We were recently at a soccer tournament and we spent one afternoon cooking out with the team. One of the Moms made a bean salsa that I absolutely could not stop eating! It was so delicious! I topped my grilled chicken with it and it was so good! It…
This delicious breakfast casserole is simple to make and tastes delicious! It is packed with vitamins and nutrients to start your day off AWESOME! I've been following a new nutrition plan and this easy casserole fits nicely into my pre-workout meal block. I can make it the night before…
I wasn't quite sure about this one before I began making it - but I am so happy I tried it! The original recipe was from The Real Food Dietitians. I made several changes to fit my family's likes and this is the end result. When we hear the…
These chocolate chip pancakes have proven to be a kid favorite at many of our Fit Kids Factory programs. Kids love the melted chocolate and berry combination! No more nagging kids to come to the breakfast table with these goodies... Add in any fruit you'd like, we usually go…
Summertime is filled with ice cream and slushies for many households.... and while these sugar packed treats are ok to enjoy sometimes we are always looking for a healthier option for everyday healthier treats. straight out of the BEACHBODY BLOG these delicious strawberry frozen yogurt bites will not disappoint!…
Creative snacks that kids can make themselves seem to go over the best for most families. These watermelon pizzas are so much fun for kids to build with a little help from an adult. Some Fit Kids Factory Summer Campers made these pizzas and the kids had a blast…
This smoothie was a real hit at Fit Kids Factory Camp - kids asked for seconds! What a great way to get in some leafy greens and Calcium! Simple ingredients that blend together well. Blueberries are a great choice when picking fruits. They aren't loaded with sugars, help boost…
Straight out of the Fixate Cookbook - this macaroni and cheese with broccoli and chicken is the perfect comfort food! Created by Autumn Calabrese, founder of the 21-Day Fix, this recipe is surely going to be a family favorite! This recipe and pic are taken right out of the…
Remember how good that raw cookie dough used to be? YUMMMMMM ~ please tell me that I'm not the only one who used to love taking a big glob right off the spoon and gnawing at the chocolate chip goodness? Come on... it can't be just me? lol Here…
