Sipping on bone broth may be a rising trend in our culture today, but it’s been around long before phrases like “leaky gut” and “auto-immune support” existed. If you talk with any elderly they would most likely have stories about sipping on broth when they were ill or using…
We were recently at a soccer tournament and we spent one afternoon cooking out with the team. One of the Moms made a bean salsa that I absolutely could not stop eating! It was so delicious! I topped my grilled chicken with it and it was so good! It…
Meet powerbuilder, Ali Fowler…. A 31-year-old Mom of 2 beautiful daughters, diagnosed with Rheumatoid Arthritis when she was 24-years-old. She lives in Salt Lake City, UT and works hard as a Restaurant Manager to provide for her family. She is a cheer and softball Mom who loves spending time…
This delicious breakfast casserole is simple to make and tastes delicious! It is packed with vitamins and nutrients to start your day off AWESOME! I've been following a new nutrition plan and this easy casserole fits nicely into my pre-workout meal block. I can make it the night before…
I wasn't quite sure about this one before I began making it - but I am so happy I tried it! The original recipe was from The Real Food Dietitians. I made several changes to fit my family's likes and this is the end result. When we hear the…
These chocolate chip pancakes have proven to be a kid favorite at many of our Fit Kids Factory programs. Kids love the melted chocolate and berry combination! No more nagging kids to come to the breakfast table with these goodies... Add in any fruit you'd like, we usually go…
We've all been there - full grocery cart, shelling out goldfish crackers to our kid who is about to lose it, nearly knocking people over trying to get that one last item we forgot all the way in the back of the store before the meltdown begins.... then we…
Summertime is filled with ice cream and slushies for many households.... and while these sugar packed treats are ok to enjoy sometimes we are always looking for a healthier option for everyday healthier treats. straight out of the BEACHBODY BLOG these delicious strawberry frozen yogurt bites will not disappoint!…
Creative snacks that kids can make themselves seem to go over the best for most families. These watermelon pizzas are so much fun for kids to build with a little help from an adult. Some Fit Kids Factory Summer Campers made these pizzas and the kids had a blast…
This smoothie was a real hit at Fit Kids Factory Camp - kids asked for seconds! What a great way to get in some leafy greens and Calcium! Simple ingredients that blend together well. Blueberries are a great choice when picking fruits. They aren't loaded with sugars, help boost…
