At some point most parents will find themselves in a food struggle with their kids. Maybe they refuse to try new foods. Maybe it's a texture thing and hard to figure out meals that they will enjoy. Or maybe they are just not hungry. Whatever the reason, it can…
[frontpage_news widget="819" name="Featured Fit Kid - March"] Addison is a 2nd-grader who has made several of her own workouts to some of her favorite songs. Since her participation in Fit Kids Factory she has tried many new foods and has developed a real love for bell peppers, cashews, peanuts, and…
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Workout while they are in the home with you. I get it, our workout time is often the only 30 minutes of solitude we get. It’s not exactly a solo act when your kids are crawling in front of you or asking you to pause your workout so that…
One of my favorites for sure - I make this one fairly thick, similar to a milkshake. This is a filling Shakeo recipe and always one of my go-to's in the morning if I'm in a hurry. Save Print Peanut Butter Split Author: Laura Readel Recipe type: Shakeology Thick and…
There’s no doubt about it, surviving a holiday weekend where the main focus is candy can be quite intimidating for someone like me. I am a chocolate lover. I usually always have some dark chocolate stashed somewhere no one else knows of. I use moderation, but there are always…
Save Print Chicken and Avocado Flatout Author: Laura Readel Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Simple chicken and avocado flatout is perfect for a quick lunch or dinner, or cut into squares and serve as an appetizer. Ingredients 1 Chicken Breast - cubed…
Save Print Thin Mint Shakeo Author: Laura Readel Recipe type: Shakeology Prep time: 3 mins Total time: 3 mins Serves: 1 So simple, so yummy! Ingredients 1 scoop Chocolate Shakeology 4 oz. crushed ice 4 oz. water 3-4 dashes of Peppermint Extract Blend and enjoy! Instructions If you'd like it to…
It's never too late to make your comeback~ you can decide your health and fitness goals you can reach them! After years of struggling to reach my health goals I've finally found what works for me. I am a wife and a Mom, and I'm making my comeback! I'm…
Yes, it's true... Beachbody has mastered cramming a TON of healthy ingredients into one shake. When we say that it's like eating 5 healthy salads we aren't fully giving you the picture of what that actually looks like. I love this visual~ makes it crystal clear how much good food…
