Challenge groups are a great place for motivation, accountability, and support to help you reach your health and fitness goals.  Surround yourself with supportive, like-minded individuals and create a network of positive people who will inspire and encourage you along your health journey.  You can be an active participant or simply check in daily and follow along in these closed Facebook Challenge Groups.  Challenge Groups are a great place to share ideas, healthy recipes, workout tips, and stay connected to others who have similar goals.  To easily join into an upcoming challenge group simply click on the Join a Challenge Group tab in the menu bar and complete the application.  I’d love for you to join into this coming month’s challenge group!