Tilapia w/Spinach, Tomatoes, and Zucchini - a delicious blend of lemon and garlic. Add in as much or as little garlic and red pepper flakes as you'd like. We like it seasoned well in our home... personalize and enjoy!
Ingredients
Tilapia - 2 pieces
1 small container grape tomatoes cut in half
2½ cups of spinach
1 zucchini sliced
2 tsp. Olive Oil
Garlic Powder
Himalayan Sea Salt
Old Bay Seasoning
Red Pepper Flakes
Slices of fresh lemon
Instructions
Heat olive oil in large frying pan
Cook Tilapia for about 4 minutes on each side until golden brown
Season with a few shakes of garlic powder, red pepper flakes, Himalayan sea salt and old bay
*add in as much of the seasoning as you'd like. We use a few shakes of each on each piece of tilapia, and then season again for all vegetables.
Remove Tilapia while cooking veggies in same pan.
Add in Spinach - cook on high until spinach is almost soft
Add in tomatoes and zucchini - cook until zucchini is almost clear (not mushy)
Season all vegetables with garlic powder, red pepper flakes, and old bay.
Add tilapia back into mix of veggies.
Squeeze fresh lemon evenly and mix vegetables one last time.
Recipe by Comeback Fitness at https://laurareadel.com/2016/07/tilapia-wspinach-tomatoes-and-zucchini/