Crockpot Beef and Broccoli
Author: 
Recipe type: Dinner
Cook time: 
Total time: 
 
Simple beef and broccoli crockpot recipe - tastes great atop a bed of brown or wild rice, or serve with additional steamed veggies!
Ingredients
  • 2 lb Flank Steak cut into strips, width-wise (this makes for easier shredding at the end!)
  • 2 cups fresh broccoli, chopped
  • 4 green onions, sliced length-wise (optional)
  • ½ C low sodium Beef Broth
  • 2 T liquid aminos (great substitute for soy sauce)
  • 2-3 cloves minced garlic
  • 1 t ground ginger
  • 1 t onion powder
Instructions
  1. Spray crock pot with non-stick Olive oil spray
  2. Place flank steak in crock pot.
  3. If using green onions, sprinkle on top of steak.
  4. Mix together beef broth, liquid aminos, garlic, and spices, and pour over meat.
  5. Cook on low 6 hours
  6. Shred beef using 2 forks and add broccoli.
  7. Cook an additional 30 minutes, or until broccoli reaches desired tenderness.
Recipe by Comeback Fitness at https://laurareadel.com/2015/11/crockpot-beef-and-broccoli/