Buffalo Chicken Quinoa Muffins
Author: 
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 24
 
Buffalo Chicken Biscuits make the perfect appetizer for those looking for a healthier choice without losing the flavor!
Ingredients
  • 1½ cups shredded cooked chicken
  • ¼ cup hot buffalo sauce - I prefer Frank's Red Hot Buffalo Wing Sauce
  • 1 egg, beaten
  • 1 egg white
  • ¼ cup low-fat sour cream or 1-2 ounces cream cheese
  • ¼ cup plain Greek yogurt
  • 1 cup low-fat shredded cheddar cheese
  • 1 cup cooked quinoa
Instructions
  1. Preheat oven to 350 degrees
  2. Combine all ingredients together - mix well
  3. Scoop into greased small mini-muffin tin (24 muffins)
  4. Bake 18-22 minutes until golden brown
  5. Allow to cool and top with buffalo dip
  6. Dip:
  7. Combine 1 cup plain Greek yogurt
  8. /2 cup buffalo sauce - you can add in more if you like it really HOT
  9. packet of ranch seasoning
  10. Remember: when dip sits it will become slightly runny as it separates, mix it well before serving.
Recipe by Comeback Fitness at https://laurareadel.com/2016/11/buffalo-chicken-quinoa-biscuits-comeback-fitness-laura-readel/